Stretching, twisting, raising my left leg while others in the exercise class raise the right, I notice my rowdy tie-dye socks complement perfectly the shirt worn by the instructor.
That would be one Abigail Munn, the "high-flying" founder and director of the splendid Circus Bella. She kindly offers a free exercise class once a week at my building, home to independent seniors 62 and older.
At an appropriate moment, I draw Abigail’s attention to my socks, which are mostly orange with some peachy pink and yellow highlights.
"They’re great!” she enthuses, “and this shirt is my favorite color. I call it ‘porange.’” I immediately promise to wash the socks and give them to her next week. I'm unsure whether Abigail believes me, but she giggles.
Friends were relieved when, almost 14 years ago, I packed up my tie-dye shirts, socks and scarves and moved from St. Louis to San Francisco. “Finally,” they said, “you’re going to live somewhere that appreciates tie-dye!” (Have to add that Hawaii is a fan, as well — see below.)
Soon after I moved, my tie-dye wardrobe grew. I bought a vintage shirt or two off the tie-dye rack at Goodwill (true fact) and discovered great socks at the SockShop on Haight Street. They were hand-fashioned by a couple in Fort Bragg (164 miles north of San Francisco), and many people reading this own a pair, because I gave the socks as gifts for DECADES. Sadly, that vendor went out of business a couple of years ago.
While researching an article for Next Avenue on communities that support the arts in the Carolinas, I found a new source for beautiful tie-dye socks when I interviewed owner Jessica Kaufman at WAXON Batik and Dye Studio in Asheville. (Click on the Etsy shop.) We just reconnected, and I ordered two new pairs to expand my stash.
As it happens, water shoes, not socks, are in order for my favorite form of exercise — water aerobics, which I started more than 50 years ago. Since 1980, I’ve also worked out on many a fitness machine, mastered at least two poses (legs up the wall and corpse pose) in yoga, tried (and failed, though no one cared) to stay in step at assorted Zumba and Jazzercise classes and wrestled repeatedly with the elegant Swimming Dragon exercise in Qigong class.
(What — you didn't realize I was a bit of a jock?)
More recently (sigh), I’ve relied primarily on physical therapy — in and out of the water — and assorted stretching classes (thanks, Abigail!) to help alleviate lower back pain. Now I'm ready for something new! Last October, my friend Lison raved about the benefits of Pilates, and she convinced me to try it.
After a series of scheduling conflicts (mine and the instructor’s), 10 days ago I finally attended a demonstration on a Pilates reformer. Wait — did I say “demonstration?” That's what it was called, but I’m the one who was asked to hop on the table and try 50 minutes of exercises! I did it, though not always correctly or gracefully, but I liked it a lot!
Now I’m enrolling in three private lessons so I can then sign up for a beginner-level class by the end of March. I look forward to improved core strength, better mobility and stamina. Maybe I'll even get taller! This new endeavor has called for new socks, because my beloved tie-dye socks aren’t grippy enough. But as of this morning, I am prepared.
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